When you’re a singer, your voice is your most valuable asset. That’s why you warm up before a big performance, stay hydrated, and do everything in your power to protect your vocal cords. But when dry mouth suddenly strikes, it can be a threat to your performance and your voice.
If you’ve ever found yourself struggling to hit the high notes because your mouth feels like a desert, continue reading. You’ll learn the effects of dry mouth and find some tips to keep your mouth in shape for recording.
What Is Dry Mouth?
Dry mouth, also known as xerostomia, occurs when your salivary glands don’t produce enough saliva to keep your mouth moist. This might not sound like a big deal, but for singers, it’s an occupational hazard. Saliva lubricates your vocal cords, preventing irritation and keeping your sound smooth and controlled.
Why Are Singers Specifically at Risk?
Singers are particularly vulnerable to dry mouth for several reasons. First, singing—especially for long periods—causes you to breathe through your mouth more than usual. This can quickly dry out your mouth and throat, especially in studios that may be cooler and drier than outside venues. Add to that high energy, bright lights, and stage fright, and it’s easy to see why a scratchy throat can sneak up on you mid-show.
When dry mouth hits, it’s not just about feeling uncomfortable—it can affect your entire performance. You may struggle to maintain pitch, experience vocal fatigue more quickly, or find that your voice cracks more easily. If you rely on your voice for a living, it can temporarily derail your career.
Tips for Preventing Dry Mouth
The good news is that there are ways to manage dry mouth and keep your voice in peak condition. Here are some helpful tips for singers dealing with it:
- Stay Hydrated: This might seem obvious, but sipping water throughout the day and especially before you perform is a must. Just be careful not to chug too much water right before going on stage.
- Avoid Caffeine and Alcohol: Caffeine and alcohol can worsen dry mouth symptoms. Try to limit or avoid them in the hours leading up to your performance.
- Use a Humidifier: If you’re performing in a dry environment, consider using a humidifier to add moisture to the air.
- Chew Gum or Suck on Lozenges: Chewing sugar-free gum or sucking on lozenges can stimulate saliva production, providing temporary relief.
- Try Mouth Sprays: There are sprays available over the counter that can help lubricate your vocal cords if your natural saliva isn’t cutting it.
If dry mouth is affecting your voice, don’t ignore it. By staying hydrated and being mindful of your environment and habits, you can keep your vocal cords in top shape for every performance!
About the Author
Dr. Sam Antoon is a dedicated dental expert with a doctorate from Southern Illinois University’s School of Dental Medicine. Over the two decades he’s been in business, he’s served his patients with excellent dental work and quality education. Whatever oral issues you may have, he can create a treatment plan tailored to your needs. Call (972) 640-6229 to schedule an appointment at Antoon Family Dental or visit our website to explore other services we provide.